Free Ebook The New Whole Foods Encyclopedia: A Comprehensive Resource for Healthy Eating, by Rebecca Wood
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The New Whole Foods Encyclopedia: A Comprehensive Resource for Healthy Eating, by Rebecca Wood
Free Ebook The New Whole Foods Encyclopedia: A Comprehensive Resource for Healthy Eating, by Rebecca Wood
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The bible of nutritional eating-now fully updated for the twenty- first-century kitchen
The average American's awareness of the relationship between diet and mental and physical well being has virtually exploded since The New Whole Foods Encyclopedia was first published in 1983. There has never been a greater selection of whole foods available at even a typical grocery store-but the choices can often be dizzying.
This new edition shows consumers how to select, prepare, store, and use more than 1,000 familiar and unusual foods to maintain optimum health and heal what ails them. Readers of Michael Pollan and Eric Schlosser- as well as anyone concerned about the quality of the food they ingest- will make this the go-to resource on good nutrition.
This updated edition of The New Whole Foods Encyclopedia includes:
?More than two hundred new entries
?A new index featuring home remedies
?Line drawings illustrating unusual foods
?Resources for hard-to-find foods
?A fully cross-referenced format with sidebar recipes throughout
- Sales Rank: #90883 in Books
- Published on: 2010-04-27
- Released on: 2010-04-27
- Original language: English
- Number of items: 1
- Dimensions: 9.15" h x 1.00" w x 7.40" l, 1.39 pounds
- Binding: Paperback
- 480 pages
About the Author
Rebecca Wood has served as an educational consultant to the natural foods industry for fifteen years. She is co-founder and Director of the macrobiotic East-West Center in Boulder, Colorado, and the author of The Splendid Grain and Quinoa the Supergrain.
Most helpful customer reviews
11 of 11 people found the following review helpful.
Outstanding Reference Source
By howard haney
I checked this book out of our local library and was so impressed with the information provided I had to purchase. Found an excellent used copy through Amazon. If you are interested in what you are taking into your body- then you will find this Encyclopedia a very valuable tool. The author offers descriptions that include traditonal medicinal and nutritive benefits of whole foods and in addition- their relation to the Ayurvedic system of health. I found the author's personal asides and recipe suggestions a charming bonus- this New Whole Foods Encyclopedia by no means reads like a dry reference tome but more along the lines of a compendium of excellent information compiled by an old friend.
3 of 3 people found the following review helpful.
Not what I was expecting
By happy mama
I was hoping for more information along the lines of specific nutritional content and colored photographs. A little too brief for me. It's a good general resource, but I think I prefer World's Healthiest Foods by George Mateljan.
2 of 2 people found the following review helpful.
great coverage of food by type
By Danny
i like this book because it was everything i was looking for. it lists each type of produce, herb, oils and more in alphabetical order. the book is easy to navigate and Rebecca Wood is clear and concise in her descriptions. i would suggest making sure you read the intro pages first, otherwise you will confused when she describes foods in certain ways. i would definitely recommend this to others.
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